Download PDF How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease

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Click on the cover image above to read some pages of this book! Simple nutritional advice for beating the most common diseases and living longer. In this extraordinary and empowering book, Dr. Michael Greger explains why. Highly recommended.

How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers - heart disease, breast cancer, prostate cancer, high blood pressure, diabetes - revealing the astounding health benefits that simple dietary choices can provide. Based on the very latest scientific research, How Not To Die examines each of the most common diseases, chapter by chapter, to reveal what, how and why different foods affect us and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease.

Esselstyn, Jr. The primary determinant of our health and wellbeing is what we eat and how we live. His work at NutritionFacts and in How Not To Die features the latest science on nutrition and health to show how to treat and prevent disease -- Joel Furhman, author of Eat to Live How Not To Die shows how the right nutrition prevents disease and transforms our genes so we can live healthier, longer.

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How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease

Empowering, groundbreaking, transformative work -- Kathy Freston, author of Quantum Wellness and The Lean A new way of looking at nutrition and health. Michael Greger shows people how to save their own lives -- Rip Esselstyn, author of The Engine 2 Diet Dr Michael Greger presents the groundbreaking science on how simple plant-based food choices help us live healthier and happier lives -- Brian Wendel, Founder and President of Forks Over Knives This book brims with valuable insights Help Centre.

This book made me feel like I could have some control over current and future disease. I really enjoyed hearing about the research supporting what he promotes. I enjoyed his narration as well. Excellent book. Dr Gregor makes a very compelling case and relies on data in reaching conclusions.

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It's making me re-think importance of diet on health, which I have taken for granted until now. By clicking "Notify Me" you consent to receiving electronic marketing communications from Audiobooks.

How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease

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Close Reset Password. Processing Please Don't Refresh the Page. Browse Books. Learn More. Play Sample. Give as a Gift Send this book as a Gift! Book Rating Publisher: Macmillan Audio Date: December Duration: 17 hours 17 minutes. Similar Titles. Reviews Jacob Smith. Age of the child I gave this to:. Hours of Play:. Tell Us Where You Are:.

How Not to Die - Discover the Foods Scientifically Proven to Prevent and Reverse Disease - PDF Hive

Preview Your Review. Thank you. Your review has been submitted and will appear here shortly. Reviews Rated 5 out of 5 by Bavi from Informative Listened to the audiobook and it was written interestingly and very informative. For example, a bowl of pasta with broccoli can have units of antioxidants but add a spoon of spices and it turns into !

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Date published: Gregor online for years, but only recently read How Not to Die. Such an eye opener! If you're interested in making a life style change that based on research, give this a read.


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He presents studies in a clear and well informed manner. It's a big book, but so worth it! Extra Content. Editorial Reviews "We strive to make the best of our lives by maintaining ourphysical health and mental happiness. As food is the fuel for our survival, howhealthily we survive and how well we recover from illness may also depend onwhat we eat. Michael Greger's How Not toDie suggests different preventative and curative measures for tacklingailments we are all vulnerable to.


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I hope that this book may help those who aresusceptible to illnesses that can be prevented with proper nutrition. In this extraordinary and empowering book, Dr. Michael Greger explains why. Highly recommended. Dean Ornish s Program for Reversing Heart Disease"The news that a plant-based diet is the healthiest wayto eat is spreading. Michael Greger presents the groundbreaking science onhow simple plant-based food choices help us live healthier and happier lives. Greger describes which foods to eat to prevent the leading causes ofdisease-related death and shows how a diet based on fruits, vegetables, tubers,whole grains, and legumes might even save your life.

Not onlydoes Dr. Michael Greger shows peoplehow to save their own lives.